Training Log Archive: coach ldIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
classic ski tempo (Arrowhead) 25:00 [3] 5.0 mi (5:00 / mi)
skate ski (Arrowhead) 40:00 [3] 6.0 km (6:40 / km)
classic ski (lessons) 2:00:00 [3] 6.0 km (20:00 / km)
classic ski (pre-ski) 1:00:00 [3] 10.0 km (6:00 / km)
strength (tree/snow removal) 2:45:00 [3]
skate ski (Highlands) 40:00 [3] 5.0 km (8:00 / km)
classic ski (lessons) 4:00:00 [3]