Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Mar 25, 2007:

activity

time

miles

Running

1:02:30

7.02

(8:54)

11.3

(5:32)

Strength

10:00

Total

1:12:30

7.02

11.3

1:12

0:00

» now

Sunday Mar 25, 2007 #

Running (2-4) 1:02:30 [3] 11.3 km (5:32 / km)
shoes: Asics

Unexpected track test administered by Head Goat. Started at 6min/km pace, gradually increased the speed by each loop, and got down to 3'45min/k on the last one. Felt suprisingly OK, don't know if I could have gone any faster at the finish.
Warm-up to the victory field and cool-down back is included.

Strength 10:00 [2]

some pull-ups and stretching

« Earlier | Later »