Training Log Archive: KseniyaIn the 1 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering 1:00:19 [4] ****
shoes: Puma narabota
Ansonia future meet Red course, designed by Greg. I had a lot of fun on this one, nice woods + nice course + nice map. I pushed myself throughout the whole time and esp. towards the end when I could feel my legs getting tired. I'm noticing a few more things in my Oing that I need to work on. Proper warm-up is def. key.
Running warm up/down 10:00 [1]