Running warm up/down 12:00 
was thinking not doing a warm-up but overcame my weakness and did a nice short loop :)
Orienteering 38:30  ***
shoes: Puma narabota
After the rain had subsided, I took one of the old Eagle rock maps with a course drawn on it and headed into the muddy woods for some Oing training. The course seemed to emphasize compass work and I did focus on following the straight line as best as I could. Unfortunately, every bearing that I took was inaccurate and I ended up being either to the left or to the right of each one. Need to work on that and contouring as well.
knee a bit sore.
to cure my sorrow of taking terrible bearings I headed to Whole Foods after my training and tried every single sample of food they had: whey protein shake was pretty good, feta cheese with crackers also good stuff, tofu sushi - ehh.., baby zukini - interesting, Maca powder drink that's supposed to be for menopausal women or men with prostate problems added the final touch though :)
Strength + Stretch 5:00