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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  Orienteering1 38:30
  Running1 12:00
  Strength + Stretch1 5:00
  Total1 55:30

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Tu

Tuesday Apr 21, 2009 #

Running warm up/down 12:00 [1]

was thinking not doing a warm-up but overcame my weakness and did a nice short loop :)

Orienteering 38:30 [3] ***
shoes: Puma narabota

After the rain had subsided, I took one of the old Eagle rock maps with a course drawn on it and headed into the muddy woods for some Oing training. The course seemed to emphasize compass work and I did focus on following the straight line as best as I could. Unfortunately, every bearing that I took was inaccurate and I ended up being either to the left or to the right of each one. Need to work on that and contouring as well.

Note

knee a bit sore.

to cure my sorrow of taking terrible bearings I headed to Whole Foods after my training and tried every single sample of food they had: whey protein shake was pretty good, feta cheese with crackers also good stuff, tofu sushi - ehh.., baby zukini - interesting, Maca powder drink that's supposed to be for menopausal women or men with prostate problems added the final touch though :)

Strength + Stretch 5:00 [1]

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