Put on my wet pumas and went over to Mills Res. to do some hill terrain sprints. Work-out went well, I gave it everything I had and def. felt it in the last three.
time & rest
45.0 s 1:32
45.7 s 1:35
42.1 s 1:40
43.2 s 1:39
43.8 s 1:39
43.5 s 1:46
44.7 s 1:45
43.7 s 1:37
42.8 s 1:41
41.5 s