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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 18:05
  Total1 38:05

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Fr

Friday May 1, 2009 #

Running warm up/down 20:00 [1]
shoes: Puma narabota

warm-up with goats, cool-down with Corinne.

Orienteering race 18:05 [4] **
shoes: Puma narabota

Sprint: very fast park-like Oing that I was clearly not prepared for. Don't remember the last time I ran a sprint but all I wanted to do is run clean and at a decent pace (for me). Screwed up #3 as I took off without looking at my compass b/c I got distracted by goats. Will blame this mistake on them, even though I know I need to work on keeping my focus at all times. The rest of the course was Ok, needed to run fast and I couldn't really. Was cautious at the last control as I knew people were missing it badly.

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