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Training Log Archive: Xena

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Swimming1 30:00
  Cross Training1 15:00
  Total1 45:00

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0:45
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Th

Thursday Sep 17, 2009 #

Cross Training 15:00 [2]

elliptical warm-up @ school gym

Swimming 30:00 [2]

short swim before thermo class at night

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