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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 1 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering1 38:38 2.73(14:08) 4.4(8:47) 195
  Running1 10:00
  Total1 48:38 2.73 4.4 195

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Sa

Saturday Sep 19, 2009 #

Running warm up/down 10:00 [2]

Orienteering 38:38 [4] *** 4.4 km (8:47 / km) +195m 7:11 / km
shoes: Puma narabota

Middle Red at Mendon Ponds, not too clean but not too bad either. Felt nice to run fast, too fast even for a middle. Had no major mistakes except for #4, which was an easy control but I got so confused in the vicinity, don't really know why, overran it to some other control on a spur, then realized that I'm being stupid and went up on to find it just fine on top of the rootstock. Some hesitations on other controls w/ no real reasons, prob just getting used to "racing" again..

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