Running warm up/down 17:23 2.76 km (6:17 / km) +50m5:46 / km ahr:143 max:152
hot and humid out, taking some time for legs to move.
Running tempo 24:57 4.91 km (5:05 / km) +71m4:45 / km ahr:163 max:169
Decided to switch up my usual tempo run to a xc 5 km course at morris plains. These happen every wed, nice course, two loops. It was great running with other people, so much easier mentally. I paced myself fairly well, at each point throughout the course I knew I could run faster. Hardest part was restrained myself from sprinting to the finish. Legs felt better today.
Running warm up/down 11:43 1.81 km (6:29 / km) +33m5:56 / km ahr:151 max:158
at the end of central ave is a psychiatric hospital in a state of deterioration, saw a few police cars patrolling the area for curious souls. I imagine a few teenagers would want to sneak in there..