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Training Log Archive: Kseniya

In the 1 days ending Jun 4, 2014:

activity # timemileskm+m
  Running1 54:03 5.89(9:11) 9.48(5:42) 154
  Total1 54:03 5.89(9:11) 9.48(5:42) 154
  [1-5]1 53:41

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Wednesday Jun 4, 2014 #

6 PM

Running warm up/down 17:23 intensity: (12 @0) + (20 @1) + (2:45 @2) + (14:06 @3) 2.76 km (6:17 / km) +50m 5:46 / km
ahr:143 max:152

hot and humid out, taking some time for legs to move.

Running tempo 24:57 intensity: (5 @0) + (10 @1) + (4 @2) + (9 @3) + (16:18 @4) + (8:11 @5) 4.91 km (5:05 / km) +71m 4:45 / km
ahr:163 max:169

Decided to switch up my usual tempo run to a xc 5 km course at morris plains. These happen every wed, nice course, two loops. It was great running with other people, so much easier mentally. I paced myself fairly well, at each point throughout the course I knew I could run faster. Hardest part was restrained myself from sprinting to the finish. Legs felt better today.

Running warm up/down 11:43 intensity: (5 @0) + (13 @2) + (6:35 @3) + (4:50 @4) 1.81 km (6:29 / km) +33m 5:56 / km
ahr:151 max:158

at the end of central ave is a psychiatric hospital in a state of deterioration, saw a few police cars patrolling the area for curious souls. I imagine a few teenagers would want to sneak in there..

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