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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Orienteering1 1:23:17 4.76(17:30) 7.66(10:52) 302
  Total1 1:23:17 4.76(17:30) 7.66(10:52) 302

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Sa

Saturday Jun 7, 2014 #

Note

So I've been getting up in the morning with arch pain, a clear symptom of plantar fasciitis. Will experiment with different sneakers...
11 AM

Orienteering 1:23:17 [3] 7.66 km (10:52 / km) +302m 9:05 / km
shoes: Salomon fellraiser

Blue Mtn red course on a lovely sunny day. This one gave in with resistance and felt tougher mentally, more than usual. I was distracted by arch and stomach pains and lacked focus, which caused me to execute my routes with less precision than I would have liked on this map. I also didn't have much motivation to run harder.
Lost to Balter but prevailed over Peter.

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