Training Log Archive: KseniyaIn the 7 days ending Sep 24, 2007:
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Sunday Sep 23, 2007 #
Running warm up/down 15:00 [1]
shoes: LOP
some warm-up (not enough) and cool-down
Orienteering race 21:46 [4] *** 2.77 km (7:51 / km) +110m 6:33 / km
shoes: LOP
Relay Champs, Leg 2 HVO team.
Fast course with only minor hesitations on my part. Focus and concentration were good except for some distraction by my stomach again, i forcd the pain to go away though :).
Fun meet, third place overall.
Fast course with only minor hesitations on my part. Focus and concentration were good except for some distraction by my stomach again, i forcd the pain to go away though :).
Fun meet, third place overall.
Strength 7:00 [1]
Note
Cracked the heel part of my left ankle yest back at home, hurt quite a bit when walking, sore after todays race. hopefully its just some ligaments and nothing serious.
Saturday Sep 22, 2007 #
Orienteering 17:37 [3] ** 2.22 km (7:56 / km) +51m 7:07 / km
shoes: LOP
Sprint 1, nice woods with stinging hornets, def love those.
Started out as training and developed into a semi-race. Couldn't help it.
Started out as training and developed into a semi-race. Couldn't help it.
Orienteering 18:16 [3] *** 2.33 km (7:50 / km) +52m 7:03 / km
shoes: LOP
Sprint 2: couldn't get in touch with the map this time and just dragged my ass around the course. Major stomach pains, same as in first one (not really stomach specifically, I don't realy know what it is, intestines? maybe even ovaries)
Running 15:00 [1]
shoes: LOP
Strength 7:00 [1]
Thursday Sep 20, 2007 #
Running 36:00 [3] 4.0 mi (9:00 / mi) +5m 8:58 / mi
shoes: Nike
run to river at a decent pace just to see where i'm at at this point. felt fine just usual shortness of breath after not running for a while.
not over my cold though ;(
not over my cold though ;(
Strength 7:00 [1]
Tuesday Sep 18, 2007 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Nike
easy run to the river; feelin worse again.. damnit i thought i was gettting better. will probably not recover to be 100% by the weekend.