Orienteering race 43:48 [4] **** 4.6 km (9:31 / km) +200m 7:49 / km
shoes: Pytho Ice Bug
Red middle at Letchworth state park:
could have been much better but since i'm not used to technical o'ing anymore i forgive myself. I had difficulties realizing the terrain from this map and so confidence level dropped and my trust in the map dropped, (startng from the first control where there was an unmapped rootstock that three me off). The second half was much more flat so running hard was possible but i couldn't do that prob b/c of the heat.
Orienteering 16:30 [5] *** 2.6 km (6:21 / km) +55m 5:44 / km
shoes: Pytho Ice Bug
Nice fast sprint, mostly in the woods but some fields and trail running as well. some stomach pains again but i tried hard to not let them distract me