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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering2 2:56:32
  Running2 50:00
  Yoga1 30:00
  Total4 4:16:32

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1:36
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Saturday Oct 25, 2008 #

Orienteering 1:20:32 [4] ***
shoes: Pytho Ice Bug

Running warm up/down 10:00 [1]

Thursday Oct 23, 2008 #

Running 40:00 [2]
shoes: Asics 13

easy run at wayne park due to lack of sleep. did the william paterson loop, different from regular high mtn loop, has hills more spread out on the run, wich is a bit more interesting..

Wednesday Oct 22, 2008 #

Yoga 30:00 [2]

Monday Oct 20, 2008 #

Orienteering 1:36:00 [3] **
shoes: Puma narabota

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