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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  Orienteering1 1:10:03
  Running2 52:00
  Racquetball1 50:00
  Yoga1 30:00
  Cross Country1 15:00
  Total4 3:37:03

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Friday Oct 31, 2008 #

Running 42:00 [2] *
shoes: Puma narabota

went to eagle rock after school and realized I forgot my sports bra, still decided to run but w/e I have for boobies didn't enjoy it very much..

Thursday Oct 30, 2008 #

Cross Country 15:00 [2]
shoes: Asics 13

elliptical warm-up + stretching

Racquetball 50:00 [3]

got my ass handed to me..

Tuesday Oct 28, 2008 #

Yoga 30:00 [2]

Finally getting the reverse triangle down but not meditation..

Sunday Oct 26, 2008 #

Orienteering 1:10:03 [4] ***
shoes: Puma narabota

Running warm up/down 10:00 [1]

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