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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Orienteering2 1:44:38 6.71(15:36) 10.8(9:41) 195
  Running4 1:27:00
  Strength + Stretch1 35:00
  Swimming1 30:00
  Cross Training1 15:00
  Total5 4:31:38 6.71 10.8 195

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Saturday Sep 19, 2009 #

Running warm up/down 10:00 [2]

Orienteering 38:38 [4] *** 4.4 km (8:47 / km) +195m 7:11 / km
shoes: Puma narabota

Middle Red at Mendon Ponds, not too clean but not too bad either. Felt nice to run fast, too fast even for a middle. Had no major mistakes except for #4, which was an easy control but I got so confused in the vicinity, don't really know why, overran it to some other control on a spur, then realized that I'm being stupid and went up on to find it just fine on top of the rootstock. Some hesitations on other controls w/ no real reasons, prob just getting used to "racing" again..

Friday Sep 18, 2009 #


unusually nagging knee pain, all day.

Thursday Sep 17, 2009 #

Cross Training 15:00 [2]

elliptical warm-up @ school gym

Swimming 30:00 [2]

short swim before thermo class at night

Wednesday Sep 16, 2009 #

Running warm up/down 8:00 [2]

around block

Strength + Stretch 35:00 [3]


Tuesday Sep 15, 2009 #

Running 1:04:00 [3]
shoes: NB wt110

Eagle Rock on a beautiful sunny day, saying Gbye to summer.. Did an almost complete perimeter loop with 2 minutes of light jumps on the top of the hill.. Tried out knew trail sneakers, super light and flexible, not much cushioning or support but good grip and feel, will convert them to Oing after my Pumas die.

Sunday Sep 13, 2009 #

Running warm up/down 5:00 [2]
shoes: Puma narabota

Orienteering 1:06:00 intensity: (36:00 @3) + (30:00 @4) **** 6.4 km (10:19 / km)
shoes: Puma narabota

A really nice course at Hickory Run, gorgeous day as well! My Oing, however, not so nice, but I'm not getting too upset since it's my first course of the season, esp since I slacked off the whole summer.. Allison gave a boost towards the last third of the course, pushed a bit together and didn't really make any mistakes. Before catching up to Allison, I was zoning out and not paying good attention to the map. Def. not ready for 14km next weekend.

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