Training Log Archive: KseniyaIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
11 AM
Orienteering 1:23:45 10.9 km (7:41 / km) +178m 7:06 / km
ahr:160 max:167 shoes: NB wt110 #2
Day 1 US Classic Champs Red course was a major physical fail. I so wanted to run faster but just could not. Didn't make any big mistakes but lost a lot of time to Sandra due to being so slow.
I put my comments for each leg of the course into the split analysis comments section, which really forced me to analyze each leg thoroughly.
I put my comments for each leg of the course into the split analysis comments section, which really forced me to analyze each leg thoroughly.
Thursday Aug 7, 2014 #
Cross Training (Hiking) 1:00:00 [1]
shoes: Patagonia trail
Wednesday Aug 6, 2014 #
12 PM
Orienteering 50:54 [4] 6.57 km (7:45 / km) +74m 7:20 / km
shoes: NB wt110 #2
One-cowboy relay in wyoming, super fun. Tough running at altitude and hard breathing. Came in 13th overall.
Tuesday Aug 5, 2014 #
Yoga 55:00 [1]
Monday Aug 4, 2014 #
Yoga 30:00 [1]
Sunday Aug 3, 2014 #
O-training 1:00:00 [1]
Doing a little mentoring today with Julia! She is a great student and we had great fun practicing compass work today at Eagle Rock. It was a good exercise for us both. Actual time spent in the woods was ~3 hrs but it flew by fast (set streamers, Opractice, searching for lost car key..(found it where I fell)). Ankle and arches feeling Ok.