10 AM
Running 8:10 [2] 0.82 km (10:00 / km) +2m 9:53 / km
shoes: x-talon 212 (1)
Warm up.
Running 15:11 [5] 3.41 km (4:27 / km) +34m 4:14 / km
shoes: x-talon 212 (1)
British Sprint Qual: Good run, couple of hesitations but no real mistakes to speak of. 11 sec off the final. I don't think I could have gone much quicker.
Running 10:53 [2] 1.28 km (8:31 / km) +1m 8:29 / km
shoes: x-talon 212 (1)
Warm down.
1 PM
Orienteering 19:58 [3] 2.61 km (7:39 / km) +46m 7:02 / km
shoes: x-talon 212 (1)
Warm up and cheering on Rach.
Orienteering 15:41 [5] **** 2.96 km (5:18 / km) +16m 5:10 / km
shoes: x-talon 212 (1)
British Sprint B Final: Really wasn't sure I was going to finish before I ran as my stomach was very uncomfortable. Managed a reasonable run again. One 5 sec mistake at 3 but not much else. Just drained. Threw up after and was struggling to get any fluids down.
Running 19:48 [1] 1.6 km (12:22 / km) +21m 11:36 / km
shoes: x-talon 212 (1)
Warm down with Rob and Rach I think. Not feeling great.