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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  orienteering2 2:05:06 7.71(16:13) 12.41(10:05)
  badminton1 1:00:00
  Total3 3:05:06 7.71 12.41

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Sunday Jan 22, 2012 #

orienteering 1:07:45 [4] 5.93 km (11:25 / km)
shoes: Addidas Swoops

Gallopen at Westwoods - not too technical but made a lot of clumsy nav errors. Also felt quite sluggish. Need to get fitness up......


http://connect.garmin.com/activity/143732645

Saturday Jan 21, 2012 #

Event: WNL 6
 

orienteering 57:21 [4] 6.48 km (8:51 / km)
shoes: Addidas Swoops

Night event at Silkwood. Quite pleased with run. Ran round the whole periphery of the map but missed out quite a few high scoring controls but amassed a personal best of controls and scores...its all relative!


http://connect.garmin.com/activity/143503715


Thursday Jan 19, 2012 #

Note
(sick)

Not running at moment due to womanflu

Wednesday Jan 18, 2012 #

badminton 1:00:00 [3]
(sick) shoes: Reeboks

Shoulder better now but have stinking cold. Dosed up enough to win one game then crashed.......

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