Training Log Archive: CariIn the 7 days ending May 7, 2013:
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Sunday May 5, 2013 #
orienteering 1:08:50 [3] 7.54 km (9:08 / km)
shoes: Addidas Swoops
British Relays - Holmbury Hill
I should be banned from doing relays! Fine to #1 then completely messed up #2 by running down the wrong path and taking ages to realise I was in the wrong place and to relocate. So took 25 mins to get there! Afterwards ok except I messed up #7 knowing I was approaching spectator control. Fortunately the other two did ok and we came 7th overall......
I should be banned from doing relays! Fine to #1 then completely messed up #2 by running down the wrong path and taking ages to realise I was in the wrong place and to relocate. So took 25 mins to get there! Afterwards ok except I messed up #7 knowing I was approaching spectator control. Fortunately the other two did ok and we came 7th overall......
Saturday May 4, 2013 #
orienteering 1:55:36 [3] 11.0 km (10:31 / km) +250m 9:26 / km
shoes: Addidas Swoops
British Champs - Winterfold
Messed up #2 as I got confused with paths and then #3 as I inverted the contours and looked at the bottom of a hill instead of the top. V long leg to #8, decided to contour round the hills instead of climbing them. Messed up #10 but not sure how as my Garmin died at that point. Surprised to get round in less than 2 hours and not come last......
Messed up #2 as I got confused with paths and then #3 as I inverted the contours and looked at the bottom of a hill instead of the top. V long leg to #8, decided to contour round the hills instead of climbing them. Messed up #10 but not sure how as my Garmin died at that point. Surprised to get round in less than 2 hours and not come last......
Thursday May 2, 2013 #
running 41:59 [5] 7.9 km (5:19 / km)
shoes: Mizuno Easy Rider 15
Westbury Harriers Efforts Session
Ran up to the Downs and did 7 x 800m circular efforts with 30s recovery between each. Managed to run the full distances, while some people cut across the middle. Quite consistent managing about 3min 50 per effort but bringing up rear............
Ran up to the Downs and did 7 x 800m circular efforts with 30s recovery between each. Managed to run the full distances, while some people cut across the middle. Quite consistent managing about 3min 50 per effort but bringing up rear............