Training Log Archive: CariIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
running race 25:43 [5] 5.01 km (5:08 / km)
shoes: Irock VJ Sport
Pomphrey Hill parkrun #1
This was another inaugural parkrun just 8 mins from home with a familiar car park. This was quite a quirky run with lots of undulations and different running surfaces. Sneaky hill at the end of each lap but also a nice downhill bit at the end. Felt a bit tired after doing Prom on Thursday .Slow to start as I was right at the back and messed up the Finish by going the wrong side of the cones. Probably less painful than Ashton Court. Pleased with 1st W50 as it gives me rare opportunity to be top ranked in my age class for one week.
This was another inaugural parkrun just 8 mins from home with a familiar car park. This was quite a quirky run with lots of undulations and different running surfaces. Sneaky hill at the end of each lap but also a nice downhill bit at the end. Felt a bit tired after doing Prom on Thursday .Slow to start as I was right at the back and messed up the Finish by going the wrong side of the cones. Probably less painful than Ashton Court. Pleased with 1st W50 as it gives me rare opportunity to be top ranked in my age class for one week.
Thursday Feb 27, 2014 #
running race 40:16 [5] 8.17 km (4:56 / km)
shoes: Mizuno Easy Rider 15
Weston Prom 5 miles
Felt quite good tonight. There was a breeze on Laps 1 and 3 but the alternate laps were like a ride in comparison. Still disappointed not to make target of sub 40 but getting closer...
Felt quite good tonight. There was a breeze on Laps 1 and 3 but the alternate laps were like a ride in comparison. Still disappointed not to make target of sub 40 but getting closer...
Sunday Feb 23, 2014 #
Event: Galoppen
orienteering 1:58:45 [3] 7.18 km (16:32 / km)
shoes: Addidas Swoops
NGOC Gallopen Blue
Still recovering from yesterday's pursuits, I was extremely slow. Messed up #3 and ended up hacking through the green stuff to relocate. Then messed up #9 as I couldn't make out the ride. Only later did I realise that it was where the overhead cables were. On the whole, it was ok. Beginning to think I should go back to doing Greens again......so that I don't always keep the grumpy family waiting.........
Still recovering from yesterday's pursuits, I was extremely slow. Messed up #3 and ended up hacking through the green stuff to relocate. Then messed up #9 as I couldn't make out the ride. Only later did I realise that it was where the overhead cables were. On the whole, it was ok. Beginning to think I should go back to doing Greens again......so that I don't always keep the grumpy family waiting.........