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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  orienteering1 1:14:28 2.84(26:13) 4.57(16:17) 73
  Total1 1:14:28 2.84(26:13) 4.57(16:17) 73
  [1-5]1 1:14:07

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Su

Sunday Jul 31, 2011 #

10 AM

orienteering 1:14:28 intensity: (21 @0) + (4:22 @1) + (1:03:40 @2) + (6:05 @3) 2.84 mi (26:13 / mi) +73m 24:17 / mi
ahr:122 max:134


Day 2 - Brown - Splits

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