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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  bike1 1:07:55 12.05(5:38) 19.39(3:30) 78
  Total1 1:07:55 12.05(5:38) 19.39(3:30) 78

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Th

Thursday Aug 4, 2011 #

Note

1 PM

bike (outdoors) 1:07:55 intensity: (26:05 @1) + (41:50 @2) 12.05 mi (5:38 / mi) +78m 5:31 / mi
ahr:111 max:126

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