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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  orienteering2 1:46:42 4.31(24:45) 6.94(15:23) 155
  Total2 1:46:42 4.31(24:45) 6.94(15:23) 155
  [1-5]2 1:45:52

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Sa

Saturday Aug 6, 2011 #

11 AM

orienteering race 1:20:50 intensity: (33 @0) + (4:29 @1) + (58:29 @2) + (17:19 @3) 2.77 mi (29:11 / mi) +135m 25:21 / mi
ahr:123 max:145 shoes: Jalas 2

2 PM

orienteering 25:52 intensity: (17 @0) + (50 @1) + (16:00 @2) + (8:45 @3) 1.54 mi (16:48 / mi) +20m 16:09 / mi
ahr:127 max:146 shoes: Jalas 2

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