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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  orienteering1 1:17:40 3.6(21:34) 5.79(13:24) 152
  Total1 1:17:40 3.6(21:34) 5.79(13:24) 152
  [1-5]1 1:17:19

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Su

Sunday Aug 7, 2011 #

9 AM

orienteering race 1:17:40 intensity: (21 @0) + (8:34 @1) + (41:36 @2) + (27:09 @3) 3.6 mi (21:34 / mi) +152m 19:04 / mi
ahr:124 max:141 shoes: Jalas 2


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