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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 1 days ending Oct 6, 2011:

activity # timemileskm+m
  bike1 1:05:19 12.32(5:18) 19.83(3:18) 93
  Total1 1:05:19 12.32(5:18) 19.83(3:18) 93
  [1-5]1 57:13

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Th

Thursday Oct 6, 2011 #

1 PM

bike 1:05:19 intensity: (8:06 @0) + (5:17 @1) + (50:10 @2) + (1:46 @3) 12.32 mi (5:18 / mi) +93m 5:11 / mi
ahr:108 max:133

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