Training Log Archive: gail

In the 1 days ending Oct 15, 2011:

activity

time

miles

orienteering

1:26:14

2.25

(38:20)

3.62

(23:49)

175

walk

13:07

0.54

(24:17)

0.87

(15:06)

Total

1:39:21

2.79

(35:37)

4.49

(22:08)

207

[1-5]

1:25:45

1:39

0:00

1 PM

orienteering 1:26:14 2.25 mi (38:20 / mi) +175m 30:52 / mi
ahr:110 max:138 shoes: Jalas 2

walk 13:07 0.54 mi (24:17 / mi) +32m 20:31 / mi
ahr:112 max:134 shoes: Jalas 2