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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  orienteering3 2:25:31 4.54 7.3 270
  hiking1 52:00
  Total4 3:17:31 4.54 7.3 270

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Saturday Jul 3, 2010 #

orienteering race 1:08:03 [3] 4.6 km (14:48 / km) +175m 12:26 / km
shoes: Jalas


Long - Course 5 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

orienteering race 37:28 [3] 2.7 km (13:53 / km) +95m 11:48 / km


Middle - Course 5 - Splits

Thursday Jul 1, 2010 #

orienteering 40:00 [2]

Monday Jun 28, 2010 #

Note

Sunday Jun 27, 2010 #

hiking 32:00 [2]

hiking 20:00 [2]

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