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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  bike3 3:17:32 36.89(5:21) 59.37(3:20) 186
  hiking1 1:02:32 3.26(19:11) 5.25(11:55) 131
  orienteering1 43:23 2.11(20:32) 3.4(12:46) 49
  PT exercises2 40:00
  s & s1 30:00
  rowing machine1 25:00
  Total8 6:38:27 42.26 68.01 366
  [1-5]8 6:33:30

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Saturday Jul 23, 2011 #

12 PM

bike (outdoors) 1:05:05 intensity: (1:04 @0) + (8:56 @1) + (53:00 @2) + (2:05 @3) 11.96 mi (5:26 / mi) +77m 5:20 / mi
ahr:113 max:132

Friday Jul 22, 2011 #

s & s 30:00 [1]

rowing machine 25:00 [3]

Thursday Jul 21, 2011 #

1 PM

bike 1:08:45 intensity: (7:00 @1) + (51:13 @2) + (10:32 @3) 12.31 mi (5:35 / mi) +83m 5:28 / mi
ahr:121 max:139

Wednesday Jul 20, 2011 #

PT exercises 20:00 [1]

Note

Tuesday Jul 19, 2011 #

10 AM

bike (outdoors) 1:03:42 intensity: (4:36 @1) + (59:02 @2) + (4 @3) 12.62 mi (5:03 / mi) +26m 5:01 / mi
ahr:117 max:132

4 PM

orienteering 43:23 intensity: (13 @0) + (24:20 @1) + (17:24 @2) + (1:15 @3) + (11 @4) 2.11 mi (20:32 / mi) +49m 19:10 / mi
ahr:110 max:154 shoes: NB 907

Sunday Jul 17, 2011 #

PT exercises 20:00 [1]

11 AM

hiking 1:02:32 intensity: (3:40 @0) + (21:05 @1) + (37:47 @2) 3.26 mi (19:11 / mi) +131m 17:03 / mi
ahr:108 max:127 shoes: NB 907

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