In the 7 days ending Jul 23, 2011:
bike (outdoors) 1:05:05 intensity: (1:04 @0) + (8:56 @1) + (53:00 @2) + (2:05 @3) 11.96 mi (5:26 / mi) +77m 5:20 / mi ahr:113 max:132
s & s 30:00 [1]
rowing machine 25:00 [3]
bike 1:08:45 intensity: (7:00 @1) + (51:13 @2) + (10:32 @3) 12.31 mi (5:35 / mi) +83m 5:28 / mi ahr:121 max:139
PT exercises 20:00 [1]
Note
bike (outdoors) 1:03:42 intensity: (4:36 @1) + (59:02 @2) + (4 @3) 12.62 mi (5:03 / mi) +26m 5:01 / mi ahr:117 max:132
orienteering 43:23 intensity: (13 @0) + (24:20 @1) + (17:24 @2) + (1:15 @3) + (11 @4) 2.11 mi (20:32 / mi) +49m 19:10 / mi ahr:110 max:154 shoes: NB 907
hiking 1:02:32 intensity: (3:40 @0) + (21:05 @1) + (37:47 @2) 3.26 mi (19:11 / mi) +131m 17:03 / mi ahr:108 max:127 shoes: NB 907
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