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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  orienteering3 2:54:14 6.66(26:10) 10.72(16:15) 344
  bike1 1:03:24 12.32(5:09) 19.82(3:12) 85
  PT exercises2 40:00
  Total6 4:37:38 18.98 30.54 429
  [1-5]5 3:11:31

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Saturday Oct 22, 2011 #

10 AM

orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km
ahr:121 max:142 shoes: Jalas 2


Brown Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km
ahr:107 max:134 shoes: Jalas 2


Brown Sprint - Splits

Thursday Oct 20, 2011 #

PT exercises 20:00 [1]

Tuesday Oct 18, 2011 #

2 PM

bike (outdoors) 1:03:24 [0] 12.32 mi (5:09 / mi) +85m 5:02 / mi

Monday Oct 17, 2011 #

PT exercises 20:00 [1]

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 
10 AM

orienteering 1:22:37 intensity: (10:36 @0) + (2:42 @1) + (1:01:55 @2) + (7:24 @3) 4.6 km (17:57 / km) +218m 14:31 / km
ahr:110 max:138 shoes: Jalas 2


Brown - Splits

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