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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  orienteering3 2:29:35 6.0 9.66 83
  walk1 30:00
  PT exercises1 30:00
  Total5 3:29:35 6.0 9.66 83

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TuWeThFrSaSuMo

Sunday Aug 10, 2014 #

12 PM

orienteering race 58:23 [3] 5.17 km (11:18 / km) +47m 10:49 / km
shoes: Jalas 2

Saturday Aug 9, 2014 #

11 AM

orienteering 51:12 [3] 4.49 km (11:24 / km) +36m 10:58 / km
shoes: Jalas 2

Friday Aug 8, 2014 #

orienteering 40:00 [3]
shoes: Hoka SE

Thursday Aug 7, 2014 #

walk 30:00 [2]
shoes: Hoka SE

Tuesday Aug 5, 2014 #

PT exercises 30:00 [3]

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