Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieP

In the 7 days ending Aug 5, 2015:

activity	#	time	miles		km		+m
Orienteering	9	9:33:54	39.52	(14:31)	63.6	(9:01)	995
Running	1	1:05:00	8.7	(7:28)	14.0	(4:39)	100
Total	10	10:38:54	48.22	(13:15)	77.6	(8:14)	1095

2:40

0:00

» now

Wednesday Aug 5, 2015 #

8 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Turning on WOC relay radio controls.

10 AM

Orienteering race 40:04 [5] 6.3 km (6:22 / km) +145m 5:42 / km
shoes: VJ I-roc

Went hard today. When I got it right I felt like I was orienteering pretty well. Made some big mistakes though.

6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Collecting WOC relay radio controls

S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

8 AM

Orienteering 2:00:00 [2] 10.0 km (12:00 / km)
shoes: VJ I-roc

Turning on radio controls for WOC middle, hanging for WOC relay + collecting from WOC middle. Didn't make it to the Forres sprint.

Monday Aug 3, 2015 #

12 PM

Orienteering race 1:10:34 [3] 8.2 km (8:36 / km) +390m 6:57 / km
shoes: VJ I-roc

Taking it steady to try and get it right. Going well until I ran off the map. Glad I didn't have an early start as the bracken was pretty brutal.

6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Hanging radio controls for WOC middle.

S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

9 AM

Orienteering race 1:26:58 [4] 10.6 km (8:12 / km) +225m 7:25 / km
shoes: VJ I-roc

Not the best orienteering I've ever done.

S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

Note

Spent most of the day putting out and collecting in cables for the sprint relay.

8 PM

Orienteering race 16:18 [5] 3.5 km (4:39 / km) +35m 4:26 / km
shoes: Inov-8 Road-X Lite 155

Nairn Sprint
Screwed almost every control that wasn't completely straightforward. Felt like I was moving quickly though.

S6D - Nairn Sprint - Men_Red - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

10 AM

Running 1:05:00 [2] 14.0 km (4:39 / km) +100m 4:29 / km
shoes: New Balance MT00

Culbin. Got a bit lost so took longer than intended.

Thursday Jul 30, 2015 #

4 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: VJ I-roc

« Earlier | Later »