Training Log Archive: ahall

In the 1 days ending Mar 14, 2021:

activity

time

miles

load

Running

50:00

4.75

(10:32)

7.64

(6:32)

8250.0

Hiking

9:00

0.35

(25:44)

0.56

(15:59)

1233.0

Total

59:00

5.1

(11:34)

8.21

(7:11)

9483.0

0:59

0:00

10 AM

Running (Trails) 50:00 [3] 4.75 mi (10:32 / mi)
shoes: LaSportiva Bushido II

Whipple hill, some with kristin

Hiking warm up/down 9:00 [1] 0.35 mi (25:44 / mi)
shoes: LaSportiva Bushido II