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Training Log Archive:
ahall
In the 1 days ending Mar 15, 2021:
activity
#
time
miles
km
+m
load
PT
1
25:00
3425.0
Total
1
25:00
3425.0
«
»
0:25
0:00
» now
Mo
Monday Mar 15, 2021
#
6 PM
PT
25:00
[
1
]
Shoulder, at the office. Biceps tendon attachment is still pretty sore, and still some tight muscles by my shoulder blade, but the PT said everything is feeling a lot more mobile now (no more lump of knotted muscles)
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