Running (Trails) 1:00:00 [3] 6.3 mi (9:31 / mi) shoes: LaSportiva Bushido II
The benefits of DST - got to go and run outside at 6pm. Lone Tree Hill and Rock Meadow/Beaver Brook North. Left hip is annoyed. Calves are fine. The joys of getting old
Hiking warm up/down 6:00 [1] 0.35 mi (17:09 / mi) shoes: LaSportiva Bushido II