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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 21:

activity # timemileskm+mload
  Canoeing1 2:03:30 11.15(11:05) 17.94(6:53)20254.0
  Total1 2:03:30 11.15(11:05) 17.94(6:53)20254.0

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Su

Sunday Mar 21 #

11 AM

Canoeing (C1 flatwater) 2:03:30 [3] 11.15 mi (11:05 / mi)

Concord from Egg Rock, downstream past 225 with Steve, then back upstream with Priscilla and Seth in a c2, who we picked up at 225

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