Training Log Archive: ahall

In the 1 days ending Mar 23, 2021:

activity

time

miles

load

Running

1:00:00

6.35

(9:27)

10.22

(5:52)

9900.0

Hiking

6:00

0.3

(20:00)

0.48

(12:25)

822.0

Total

1:06:00

6.65

(9:55)

10.7

(6:10)

10722.0

1:06

0:00

6 PM

Running (Trails) 1:00:00 [3] 6.35 mi (9:27 / mi)
shoes: LaSportiva Bushido II

Lone tree hill, rock meadow and beaver brook north

Hiking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)
shoes: LaSportiva Bushido II