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Training Log Archive: ahall

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Running1 44:30 4.3(10:21) 6.92(6:26)6675.0
  Hiking1 7:30 0.4(18:45) 0.64(11:39)870.0
  Total1 52:00 4.7(11:04) 7.56(6:52)7545.0

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Fr

Friday Mar 26 #

5 PM

Running (Trails) 44:30 [2] 4.3 mi (10:21 / mi)
shoes: LaSportiva Bushido II

Rocky meadow and beaver brook North with Kristin and ianf. All of us were feeling old

Hiking warm up/down 7:30 [1] 0.4 mi (18:45 / mi)
shoes: LaSportiva Bushido II

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