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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Hiking1 2:30:23 13.04(11:32) 20.99(7:10) 724662.9
  Canoeing1 2:30:00 13.1(11:27) 21.08(7:07)24600.0
  Total1 5:00:23 26.14(11:29) 42.07(7:08) 749262.9

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Su

Sunday Mar 28 #

8 AM

Canoeing (C1 flatwater) 2:30:00 [3] 13.1 mi (11:27 / mi)

Sudbury river with steve and seth, from egg rock to weirs hill and back again. Breezy out, and a lot cooler than expected

Hiking 2:30:23 [3] 13.04 mi (11:32 / mi) +7m 11:31 / mi

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