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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Mar 30:

activity # timemileskm+mload
  Running1 51:00 6.1(8:22) 9.82(5:12)8364.0
  Hiking1 8:00 0.55(14:33) 0.88(9:02)928.0
  Total1 59:00 6.65(8:52) 10.7(5:31)9292.0

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Tu

Tuesday Mar 30 #

4 PM

Running 51:00 [3] 6.1 mi (8:22 / mi)
shoes: LaSportiva Bushido II

Down the hill, bikepath , looping around in Arlington Great Meadow, back down the bikepath

Hiking warm up/down 8:00 [1] 0.55 mi (14:33 / mi)
shoes: LaSportiva Bushido II

Back up the hill from the bikepath

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