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Training Log Archive: ahall

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Canoeing1 1:30:00 7.9(11:24) 12.71(7:05)14760.0
  PT1 30:003480.0
  Total2 2:00:00 7.9 12.7118240.0

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Th

Thursday Apr 1 #

7 AM

PT 30:00 [1]

Shoulder stuff, and some core stuff thrown in too
4 PM

Canoeing (C1 flatwater) 1:30:00 [3] 7.9 mi (11:24 / mi)

Quabog river in West Brookfield, MA on my way home from taking Bridget to the cardiologist. Windy and cold out there. Shoulder was a little sore/tired but ok once I warmed up

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