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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 3:

activity # timemileskm+mload
  Canoeing1 3:10:00 16.4(11:35) 26.39(7:12)31160.0
  Total1 3:10:00 16.4(11:35) 26.39(7:12)31160.0

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Sa

Saturday Apr 3 #

9 AM

Canoeing (C1 flatwater) 3:10:00 [3] 16.4 mi (11:35 / mi)

Nashua river at groton with Steve, adam, kevin, travis, peter and nick. Cold out to start with and gusty at times

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