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Training Log Archive: ahall

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Canoeing1 2:45:00 14.5(11:23) 23.33(7:04)27060.0
  Cycling1 1:04:00 15.85(4:02) 25.51(2:31)10496.0
  Total2 3:49:00 30.35(7:33) 48.84(4:41)37556.0

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Sunday Apr 4 #

9 AM

Canoeing (C1 flatwater) 2:45:00 [3] 14.5 mi (11:23 / mi)

Sudbury from Egg Rock up to Sherman's Bridge Road and back, with steve and Bob. Much nicer today than yesterday, with less wind. Didn't feel too bad, after yesterday's beat down
6 PM

Cycling 1:04:00 [3] 15.85 mi (4:02 / mi)

Bikepath to Bedford and back. First time on a bike resembling a road bike in, I dont know, about 30 years? This was a Cannondale Super X cross/gravel bike I have borrowed from a client who hasn't used it in a few years. Trying something different to reduce the impact load on my hips, and straight up road riding isn't my thing. Perhaps a gravel bike with the ability to do a little off road stuff might be good? This was a very flat ride, apart from the very end back up to home, but I need to remind my legs and backside what riding a bike is all about and also remember how to ride a bike outside!

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