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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Running1 59:50 6.65(9:00) 10.7(5:35)9812.7
  Hiking1 8:30 0.47(18:04) 0.76(11:14)986.0
  Stretching1 5:00400.0
  Total1 1:13:20 7.12 11.4611198.7
  [1-5]1 1:08:20

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Tu

Tuesday Apr 6 #

5 PM

Hiking warm up/down 4:30 [1] 0.27 mi (16:39 / mi)
shoes: LaSportiva Bushido II

Running (Trails) 59:50 [3] 6.65 mi (9:00 / mi)
shoes: LaSportiva Bushido II

Rock Meadow, Beaver Brook and the Western Greenway out to the turf field near Trapelo. Legs felt sluggish. Left hip was achy/ a little sore

Hiking warm up/down 4:00 [1] 0.2 mi (20:00 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs, after run

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