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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 8:

activity # timemileskm+mload
  Running1 1:01:15 6.55(9:21) 10.54(5:49)10045.0
  Hiking1 5:00 0.25(20:01) 0.4(12:26)580.0
  Total1 1:06:15 6.8(9:45) 10.94(6:03)10625.0

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Th

Thursday Apr 8 #

6 PM

Running 1:01:15 [3] 6.55 mi (9:21 / mi)
shoes: LaSportiva Bushido II

Arlington Great Meadow with Kristin, from the Waldorf School, and then home down the bikepath

Hiking warm up/down 5:00 [1] 0.25 mi (20:01 / mi)

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