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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 13:

activity # timemileskm+mload
  Canoeing1 1:25:00 7.8(10:54) 12.55(6:46)13240.0
  Total1 1:25:00 7.8(10:54) 12.55(6:46)13240.0

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1:25
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Tu

Tuesday Apr 13 #

7 AM

Canoeing warm up/down (C1 flatwater) 25:00 [2] 2.2 mi (11:22 / mi)

Sudbury river from egg rock

Canoeing intervals (C1 flatwater) 46:00 [4] 4.5 mi (10:13 / mi)

4x10 mins on, 2 mins off. About 85% for the efforts. Distance is a guess

Canoeing warm up/down (C1 flatwater) 14:00 [1] 1.1 mi (12:44 / mi)

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