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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Canoeing1 2:53:00 15.6(11:05) 25.11(6:53)28372.0
  Total1 2:53:00 15.6(11:05) 25.11(6:53)28372.0

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We

Wednesday Apr 14 #

3 PM

Canoeing (C1 flatwater) 2:53:00 [3] 15.6 mi (11:05 / mi)

Wednesday night paddle, first hour on my own and then with seth, Steve, Kevin, rod and dave

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