Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 18:

activity # timemileskm+mload
  Canoeing1 2:43:00 15.3(10:39) 24.62(6:37)26732.0
  Total1 2:43:00 15.3(10:39) 24.62(6:37)26732.0

«»
2:43
0:00
» now
Su

Sunday Apr 18 #

9 AM

Canoeing (C2 stern) 2:43:00 [3] 15.3 mi (10:39 / mi)

Charles from Dedham Rec with Kevin. Steve and Rod out as well. Up to the dam, back down and then down the cut and back round the lower way. Shoulder was protesting a bit - using muscles that havent been used as much to steer. Gonna be sore tomorrow is my guess

« Earlier | Later »