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Training Log Archive: ahall

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Cycling1 1:07:00 13.25(5:03) 21.32(3:09)10050.0
  PT1 20:002320.0
  Total2 1:27:00 13.25 21.3212370.0

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1:27
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Mo

Monday Apr 19 #

6 PM

Cycling 1:07:00 [2] 13.25 mi (5:03 / mi)

Over to Rock Meadow/Beaver Brook for some noodling around on the trails on a borrowed cross bike. Stuck to mainly gravel ones, and ones that I know aren't too rocky/rooty. Then back via winter street/pleasant street/mass ave
9 PM

PT 20:00 [1]

Shoulder stuff

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