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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahall

In the 1 days ending Apr 20:

activity # timemileskm+mload
  Running1 46:30 4.6(10:07) 7.4(6:17)7626.0
  Hiking1 13:35 0.72(18:53) 1.16(11:44)1575.7
  Stretching1 5:00400.0
  Total1 1:05:05 5.32 8.569601.7
  [1-5]1 1:00:05

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Tu

Tuesday Apr 20 #

4 PM

Hiking warm up/down (Trails) 10:00 [1] 0.56 mi (17:52 / mi)
shoes: LaSportiva Bushido II

Lone tree hill with Kristin

Running (Trails) 46:30 [3] 4.6 mi (10:07 / mi)
shoes: LaSportiva Bushido II

Lone tree hill and Rock Meadow/Beaver Brook with Kristin. Not feeling very sprightly

Hiking (Trails) 3:35 [1] 0.16 mi (22:26 / mi)
shoes: LaSportiva Bushido II

Stretching 5:00 [0]

Legs

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