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Training Log Archive: ahall

In the 1 days ending May 8, 2021:

activity	#	time	miles		km		+m	load
Canoeing	1	3:28:00	21.45	(9:42)	34.52	(6:02)	7	34320.0
Total	1	3:28:00	21.45	(9:42)	34.52	(6:02)	7	34320.0

3:28

0:00

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Saturday May 8, 2021 #

8 AM

Canoeing long (C2 stern) 3:28:00 [3] 21.45 mi (9:42 / mi) +7m 9:41 / mi

Sudbury with steve Miller, in the company of kevin and dave. Up to pretty much rt20 and back. After an hour we threw in 4x10 min race pace efforts with 2 mins rest between them

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